Acupuncture

What is Acupuncture?

Acupuncture is a traditional practice that originated in China over 2,000 years ago. It involves the insertion of very fine, sterile needles into specific points on the body. Many people find the experience deeply relaxing.

At Acugio, we are trained in traditionally based systems rooted in classical texts such as the Yellow Thearch's Canon of Internal Medicine (Huangdi Neijing). This approach views your physical, emotional, and mental wellbeing as connected, and focuses on understanding you as a whole rather than isolated symptoms.

In traditional practice, acupuncture is often accompanied by supportive techniques such as moxibustion (gentle warming using a herb called mugwort), cupping, and lifestyle advice. Your practitioner will discuss what may be appropriate for you.

Your First Visit

Your acupuncturist will take a detailed health history, read your pulses, and may examine the area where you experience discomfort. They will also look at your tongue — a traditional diagnostic method. This helps them build a picture of your overall health and create an individual treatment plan.

During Treatment

The needles used are extremely fine — much thinner than those used for injections. Most people barely feel them being inserted. You may notice a mild tingling or dull sensation as the needle is adjusted. This is normal and usually comfortable. Many people feel deeply relaxed during the session.

Needles may be inserted for just a few seconds or left in place while you rest. Your practitioner will explain what they are doing at each step.

Course of Treatment

Acupuncture is typically given as a course of sessions. Weekly appointments for five or six weeks are common at first, with frequency reducing as you respond. Your acupuncturist will suggest a schedule that suits your situation.

A Note on Safety and Integration

Acupuncture is widely used alongside conventional medical care. We encourage you to keep your GP informed about any complementary treatments you are receiving. It is not a replacement for essential medical treatment.

FAQs

Acupuncture is a traditional practice that involves inserting very fine, sterile needles into specific points on the body. It has been practised in China for over 2,000 years and is used today by millions of people worldwide.

The needles are extremely fine — much thinner than injection needles. Most people do not feel them being inserted. You may feel a mild tingling or dull ache. Many people find the experience relaxing.

This varies from person to person. A typical course might involve weekly sessions for five or six weeks, with frequency reducing as your body responds. Your acupuncturist will tailor a plan to your individual needs.

When performed by a properly trained practitioner using sterile, single-use needles, acupuncture is generally considered safe. Side effects are usually mild and rare. Your practitioner will discuss any specific concerns with you during your consultation.

Acupuncture is often used alongside conventional medicine. However, you should always inform your acupuncturist about any medication you are taking, and keep your GP informed.

Traditional acupuncture is based on theories developed over 2,000 years of practice, focusing on the whole person and using diagnostic methods such as pulse and tongue examination. Western medical acupuncture is practised by healthcare professionals (such as doctors or physiotherapists) and is based on a biomedical understanding of the body. At Acugio, our practitioners are trained in traditional systems.

Loose, comfortable clothing is ideal. Depending on which points are used, you may need to roll up sleeves or trousers. Towels are provided for comfort and modesty.

References

Hinrichs, T.J. and Barnes, L.L. (2013) Chinese medicine and healing: an illustrated history. Cambridge, MA: Belknap Press of Harvard University Press.

Lu, G.-D. and Needham, J. (2002) Celestial lancets: a history and rationale of acupuncture and moxa. London: RoutledgeCurzon.

Sivin, N. (2000) 'Volume 6, Biology and Biological Technology; Part 6 Medicine', in Needham, J. and Lu, G.-D. (eds.) Science and Civilisation in China. Cambridge: Cambridge University Press.

Unschuld, P.U. (2016) Huang Di Nei Jing Ling Shu: The ancient classic on needle therapy. Berkeley: University of California Press.