Moxibustion

What is Moxibustion?

Moxibustion is a traditional warming therapy that has been practised in East Asian medicine for thousands of years. It uses moxa — a material made from the dried leaves of the mugwort plant (Artemisia argyi). The dried leaves are aged and processed into a soft, fibrous material that can be shaped into small cones or rolled into sticks for use during a session.

How is it applied?

Your practitioner will apply moxibustion in one of two ways:

Indirect moxibustion — The most common approach. The practitioner holds a lit moxa stick near the skin, allowing warmth to radiate into the area. The stick is kept at a comfortable distance and moved or removed before the skin becomes too hot.

Direct moxa — A small cone of moxa is placed on the skin and allowed to warm the point briefly before being removed. This method is used less frequently and only when your practitioner considers it appropriate.

Sometimes loose moxa may be used with a burner as part of the session. Your practitioner will explain the approach they plan to use before starting.

What does it feel like?

Most people describe moxibustion as a deep, pleasant warmth that gradually spreads through the area being worked on. Many find the sensation soothing and relaxing. Your practitioner will check in with you regularly to make sure the temperature feels comfortable.

Used alongside acupuncture

Moxibustion is traditionally practised alongside acupuncture as part of a wider session. Your practitioner will discuss your individual situation during your consultation and explain whether moxibustion may be appropriate for you alongside your usual care.

FAQs

When performed by a trained practitioner, moxibustion is generally safe. Your practitioner will take care to protect your skin and ensure you are comfortable. If you have sensitive skin, allergies, or any health concerns, let your practitioner know beforehand. You should continue to consult your GP about any diagnosed conditions.

No. You will feel warmth, but your practitioner will keep the moxa at a comfortable distance and remove it if the sensation becomes too strong. Always tell your practitioner if anything feels uncomfortable.

Moxibustion is usually incorporated into an acupuncture session rather than offered on its own. The moxibustion portion typically lasts between 10 and 20 minutes, depending on what your practitioner determines is appropriate.

Moxibustion is a traditional therapy with a long history of use. Whether it may be suitable for you is assessed on an individual basis during your consultation. It is important to continue any medical treatment advised by your GP.

Yes. Mugwort has a distinctive earthy, herbal aroma. With indirect moxibustion, any smoke is minimal, and your practitioner will make sure the room is well ventilated.

Always tell your practitioner if you are pregnant, planning to become pregnant, or have any significant health considerations. Your practitioner will take this into account when deciding what is appropriate for you.

Wear comfortable, loose clothing that allows access to the areas being treated. Your practitioner will advise you if anything needs to be adjusted before the session begins.